DiscoverFit Strong Women Over 50Amino Acids, Protein, and Creatine with Liz Plosser
Amino Acids, Protein, and Creatine with Liz Plosser

Amino Acids, Protein, and Creatine with Liz Plosser

Update: 2025-06-24
Share

Description

In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity.

We discuss:

  • Body composition and the importance of protein for muscle
  • Muscle mass and women over 50
  • What's the right amount of protein to eat and ways to increase your protein
  • What are amino acids and why they are so important to women over 50
  • Using supplements and protein powder to be sure you get enough 

For more information, discount code and links visit our website at BecomingElli.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Amino Acids, Protein, and Creatine with Liz Plosser

Amino Acids, Protein, and Creatine with Liz Plosser

Becoming Elli with Jill McCauslin and Chris Brown