Do you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically.

Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness. 

In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day.

Join us to explore practical tools to reclaim your energy, manage stress, and discover the beauty of holistic health. The time to care for yourself is now!

About Amita Sharma

Amita Sharma is a wellness advocate and co-founder of NourishDoc, a platform dedicated to women’s health, especially during transformative life phases like perimenopause. With her own experiences as fuel, Amita brings expertise in holistic lifestyle practices, offering guidance to women on nutrition, self-care, and maintaining balance. 

"You are worth it. You owe it to yourself. Self-love, love yourself." ~ Amita Sharma

In This Episode: 

00:00 – Intro

00:49 – Amita’s corporate to wellness journey

01:43 – Understanding perimenopause: common challenges

03:55 – Holistic healing and nutrition

08:39 – Expectations vs agreement

12:32 – Self-care & stress management tips for women over 40

15:33 – Importance of women’s support group

18:55 – Launching NourishDoc App

20:28 – Three most important things for women over 40

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Resources: 

NourishDoc: https://www.nourishdoc.com 

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Connect with Amita Sharma: 

Website: https://www.nourishdoc.com 

Instagram: https://www.instagram.com/nourish_doc/  

Facebook: https://www.facebook.com/Nourishdoc 

YouTube: https://www.youtube.com/@nourishdoc/ 

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Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated