Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being.

On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness  outpatient therapist Kelsey George for an in-depth conversation about the various aspects of identity. Sara and Kelsey talk about the definition of identity, whether your identity is consistent with who you want to be, how you may cost yourself opportunities to grow and change because you don't identify as the change you want to experience, and much more.

ABOUT KELSEY: Kelsey is an outpatient therapist who is currently working towards her PhD in Counselor Education & Supervision. At Makin Wellness, Kelsey specializes in couples therapy and intimacy issues.  

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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com