Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities.

If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time!

In Season 2 Episode 8 of Stuff My Therapist Says, Doug Puchko returns to share actionable tips and strategies for managing stress in professional environments, as well as how that stress can spill into your personal life if you don't manage it effectively. 

Throughout this conversation, Doug and Sara discuss steps you can take to manage stress in the workplace, how stress in your personal life can impact the stress you feel at work (and vice versa), and much more.

ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.

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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com