Did you know there's MAGIC in your Meditation Practice?

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Take a slow breath in,

and let it fall all the way out.

PAUSE

Notice your body softening,

little by little.

Your arms,

your shoulders,

your face.

PAUSE

Now gently bring your attention to your heart.

Not just the physical beat in your chest,

but the space where your feelings live,

where love and compassion flow.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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