Analyzing your performance like a Pro!
Update: 2022-04-27
Description
In this episode, we look at ways to consciously analyse your own performance (using video) and learn from each and every action on the pitch. As players we have a habit of looking specifically at ourselves, and then when we aren't involved, we drift and watch the game until we become involved again.
Remember that you don't have the ball for long in 90 minutes, and you are leaving so much on the table if you only watch your few minutes of "involvement".
We use the framework of: on the ball, off the ball and away from the ball to try and learn from everything that goes on when we are on the pitch.
Head over to instagram @Lionsdenperformance for a free analysis document that you can use when watching yourself, or watching the pros.
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