Cold Showers and Football: can cold showers help you reach your goals?

Update: 2022-03-21

Description

In this episode, we explore the benefits of cold showers (or cold shower/water therapy). As always, we try our best to link it to football, and what are the small percents you can get from incorporating this into your life as an athletic. As always, you'll learn how they help you in you as a person too!

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In Channel

Episode 11: Julian Stahler, NYCFC Performance Analyst - Academy

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Episode 10: Football Entangled, a different view of Player Development

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Episode 9: Arik Duncan, The journey so far

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Episode 7: Dealing with rejection - how to use it as fuel

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Episode 8: Social media and the culture of immediacy: is my relationship with it healthy for me?

2023-01-1616:52

Episode 5: Unleashing the Beast: a simple and effective method to improve confidence

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Episode 6: Matias Fondato, ex-pro

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Episode 4: Anxiety and confidence, finding the sweetspot

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Episode 3: Meditation and football

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Episode 2: Journaling and Football

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Episode 1: Cold Showers and Football

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Dealing with rejection - how to use it as fuel

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Social media and the culture of immediacy: is my relationship with it healthy for me?

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Analyzing your performance like a Pro!

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Advice to my younger self - with Matias Fondato

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Unleashing the Beast: a simple and effective method to improve confidence

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Tips for developing Confidence: How much are you leaving on the table?

2022-04-0522:33