Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Update: 2025-10-07
Description
Summary:
Most people break under pressure. Tom Nash didn’t. At 19, he lost all four limbs to meningococcal septicemia. Instead of giving up, he built resilience, mental toughness, and a mindset stronger than steel.
Tom reveals how he turned pain into purpose, why antifragility beats resilience, and what anyone can do to grow stronger through adversity.
Watch now to learn how to build unshakable resilience.
Timestamps:
00:00 Intro
01:19 Meet Tom Nash, quadruple amputee
01:41 Early Life & Upbringing
02:15 Meningococcal Septicemia Diagnosis
05:07 Hospitalization & Life Support
06:47 Appreciating Small Things
07:37 Anti-Fragile Mindset
09:28 Practicing Anti-Fragility Daily
11:08 Amputations & Choosing Life over Death
15:07 Depression & Physical Pain
16:29 Stop Comparing Yourself to Others
19:36 Big Guests & Global Conversations
20:05 Three Everyday Mindset Tools
21;46 The Importance of Momentum
23:41 Where to Find Tom
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