Antioxidants in Foods to Prevent Diseases and Slow Down Aging
Description
While many antioxidant nutrients are available in supplement form, for the most part it is better to get a combination of food-derived antioxidants. Whole foods also contain fiber, and nutrients from whole foods are probably more readily absorbed than those in pills or supplements.
Growing research shows that there is synergy among dietary antioxidants and that "networking" combinations are more beneficial, as each antioxidant has special protective properties for particular body functions. Foods and products that combine two or more of these vital nutrients provide the most effective balance.
Join Partners in Health and Biz podcast host/Natural Health Consultant Gail Dixon-McBride as she shares why certain natural foods contain the powerful antioxidants that can help prevent and slow down the aging process in people.
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