Dietary Fat: The Good, Bad and Ugly - Pt. 2
Update: 2022-09-03
Description
Virtually all fats and oils contain some combination of polyunsaturated, monounsaturated, and saturated fatty acids. They tend to be referred to as one of these types based upon which kind of fatty acid is the predominate one.
These are the most common types of oils on the market today: Olive, Coconut, Canola, Peanut, Palm, Walnut, Safflower, Palm Kernel, Avocado, Almond, Cottonseed, Rice Bran, Sesame, and flaxseed.
Tune into the Partners in Health and Biz show, with your host Gail Dixon-McBride. During this episode, you will learn which oils from the list above are the worst oils to avoid, and the healthiest oils to use.
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