Anxiety, Emotions, and Healing: How to Stop Bottling It Up
Update: 2025-10-02
Description
When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing.
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