Ever walk into a room and immediately feel tension in the air — even before anyone says a word? That's not just intuition; it's emotional contagion. In this episode, we unpack how anxiety spreads through groups and environments — from gyms to workplaces to families — and how leaders, coaches, and everyday people can keep from catching it.

Chris and Mel dive into the science behind emotional contagion, why anxiety moves faster than calm, and what it means to lead with emotional regulation. You'll learn practical ways to stop absorbing group energy, reset the tone in anxious environments, and become the grounding force others can lean on.

Because the truth is — anxiety spreads fast… but so does calm.

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