As we reach for food during the day, it's good to stop and ask yourself, what type of hunger is this? Is this stomach, mouth, or heart hunger? Hunger is different than appetite.

As we start to become more curious about reasons for eating and what drives us to eat, we can become more mindful and make conscious choices around food and eating.

Today, Rob and Sandra discuss the key differences between hunger and appetite and discuss the reasons why people eat.

Episodes referenced include

Ep 119 Hunger Scale https://youtu.be/CAYstGIt_qc

Ep 74 Craving Change with Wendy Shah, RDhttps://youtu.be/NOlCc7eqsj0

Ep 25 How to Curb Cravings when addicted to sweets https://youtu.be/_gNAD5JuyzQ

Ep 60 Diet Culture in the Fitness Industry with Lisa Duncan https://youtu.be/r_9e814fd3c

Ep 72 Intuitive Eating with Sandra Thies, RD https://youtu.be/edCrMGeczBM

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