Ep 142. Post Workout Recovery Foods with Angie Dye RD.
Description
Should I eat before a workout? What about after exercising? If I am intermittent fasting, should I fast and eat after the session? So many questions about fueling for working out and there's a lot of misconceptions out there on social media.
Today, we interview Angie Dye, RD, from Carpe Diem Nutrition, all about recovery foods, and exercising and diet.
Check out Angie's great blog article here.
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