'Whatever moves you is the best exercise for you' . This is an important reminder that the daily activity that helps move your body should be something that you have fun doing and gets your body in motion. This is also an activity that you will stick with, since it's fun and enjoyable! Exercise can have a negative connotation and movement, or active hobby, may be a better way to think about it!   

Dr. Rozalyn Moore, PT, helps women stay active in midlife and highlights the idea of being strong and aging well to prevent frailty and weakness overtime.

Join us today to hear all about keeping your body moving from the cradle to the grave.

Visit Rosalyn's website here

Check out her free challenge!

Stronger and Unstoppable in 7 Days: Reclaim Your Energy, Strengthen Your Core, and Thrive In Menopause Naturally!
Click here to download.

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