"The health of a society is reflected by the health of the individuals."

In this episode, Brittney is joined by Aurianna Joy, who is a Somatic Intimacy Coach and cofounder of Trauma and Somatics with Will Rezin.

Brittney and Aurianna dive into all things related to sexual trauma, at a personal and collective level.

Tune in now to explore the first steps you can take along your sexual trauma healing journey, and how you can give yourself a lot of grace along the way.

Press play to discover:

• What makes sexual trauma different from other types of trauma
• Tools that you can use when triggers happen such as: orienting, grounding, and self-contact
• The differences in the way we are when it comes to our sexuality in different parts of the world
• The simple healing practices that are actually the most effective for creating incremental and still monumental healing when it comes to sexual trauma
• "The Rapid Health 15" -- A Wylde Podcast exclusive segment where Aurianna answers 15 quick questions about sexuality and health without going into any explanation

 

Timestamps:

[1:48 ] Introduction to Aurianna

[3:21 ] Tools you can use if you get triggered while listening to this episode

[5:21 ] What makes sexual trauma different from other trauma?

[9:14 ] Sexual trauma as pervasive in our culture

[9:33 ] The mixed messages young women receive about their sexuality growing up

[10:26 ] The insidious messages between male and female stereotyping

[11:06 ] The difference in the effects of sexual trauma and the prevalence of sexual trauma in different cultures and income brackets

[12:54 ] The impact it can have on someone's life if they don't heal their sexual trauma

[17:04 ] Grace for healing sexual trauma

[18:44 ] Slow is smooth and smooth is fast when it comes to healing sexual trauma

[21:50 ] Plant medicine as potentially a space where those with sexual trauma could be retraumatized

[25:08 ] Plant medicines as a tool for knowing oneself on a deeper level

[25:29 ] Understanding the difference between being triggered, activated, and having a dysregulated nervous system

[28:24 ] How you can know if you've completely healed your sexual trauma

[31:43 ] Advice for someone who has a lot of sexual trauma to heal from or someone who feels like they have too much trauma to even begin

[35:26 ] Advice for a coach working with someone who has sexual trauma

[38:56 ] How we as a collective can begin healing our sexual trauma

[40:00 ] An encouraging message from Brittney for your healing journey

[41:27 ] Auriana’s Rapid Health 15 regarding sexuality and health

[44:53 ] Why it's best to wake up without an alarm

[49:38 ] How to create more belonging for ourselves

[53:21 ] Aurianna’s plans to launch the Trauma and Somatics podcast

[55:21 ] Final words 

 

Connect with Brittney:

Website | https://www.brittneywylde.com/

Facebook | https://www.facebook.com/iambrittneywylde/

Instagram | https://www.instagram.com/iambrittneywylde/

Read Brittney’s Blog | https://www.brittneywylde.com/blog/

 

You can access Brittney's telegram channel through her other social media accounts.

 

Connect with Aurianna:

Instagram | https://www.instagram.com/auriannajoy/

Trauma and Somatics | https://www.instagram.com/traumaandsomatics/

 

Connect with The Wylde Podcast:

Facebook | https://www.facebook.com/wyldepodcast

Instagram | https://www.instagram.com/wyldepodcast/