Dr. Nicole and Dr. Jackie received a question from a viewer asking to explain the different types of approaches to therapy. There are many different types of therapeutic modalities, but Dr. Nicole and Dr. Jackie focused on the 6 most popular approaches that they are the most knowledgeable about. Part 1 of this episode explains three widely used, evidenced based techniques-- CBT, DBT, and ACT. 

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.