Do you struggle with perfectionism or perfectionistic traits? Do you find making mistakes very distressing? If so, this episode is for you! Dr. Nicole and Dr. Jackie break down all things perfectionism-- what it is, where it comes from, how it can show up, and how to treat it. They also do a mini-role play at the end of the episode where they demonstrate an evidenced- based technique your therapist might use to treat your perfectionism. 

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.