Appropriate stress, recovery, and adaptation.

Update: 2023-04-27

Description

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

Comments

In Channel

Breaking down the leap from sub-elite to elite marathon running (2:25 → 2:10)

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THE BIG INTERVIEW - THIS A BANGER

2025-08-1033:05

The Incredible rise and fall and rise of Stablemate Akash The Skinny Terminator

2025-07-2624:19

Why and how to become an online running coach

2025-07-2022:52

Super Shoe Winners and 10 most common running injuries

2025-05-3038:28

Season 5 Irish Spice Bags, Trolls, and Moving forward

2025-05-2327:56

STAZZA'S CERTIFIED ONLINE RUNNING COACH COURSE

2025-04-1928:28

Sarah Cox 3:36 down to 3:11 in four months

2025-03-2231:37

The Wisdom of Feel: Transcending Data Through Intuitive Running

2025-03-0741:56

Intro and Chapter 1 from The Art of the Marathon

2025-02-2842:38

1:42 HM to 68 HM in two years - how we're doing it...

2025-02-2136:55

HILLS ARE THE PILLS

2025-02-1329:25

STAZZA'S SUPER POWERS: 4HR- 3HR MARATHON IN ONE YEAR

2025-02-0726:49

TALENT PART 2

2025-01-3029:39

Sub3 and Sub 230 marathons ft. Mark O Mahony

2024-04-1001:05:02

Sub 3 and Sub 2:30 marathon training Episode 1

2024-04-0532:50

Intro to Sub3 & sub 2:30 marathons

2024-03-2933:02

Gangsta’s paradise and glamour girls

2023-06-2133:33

Q & A

2023-05-1130:18

Appropriate stress, recovery, and adaptation.

2023-04-2731:44

00:00

Appropriate stress, recovery, and adaptation.

#box-pro-ellipsis-175981571654885{-webkit-line-clamp:2;}Appropriate stress, recovery, and adaptation.

Appropriate stress, recovery, and adaptation.

John Starrett

Appropriate stress, recovery, and adaptation.