Wondering where canned goods fall on the health scale? On this week’s episode of Perfectly Preserved, we discuss how to make your canned foods as healthy as possible.

We cover ways you can add nourishing foods to your pantry by canning. You’ll learn about which organic foods you can can to reduce your pesticide exposure, how pressure-canned beans and meat are nutrient dense pantry staples, and why canned tomatoes are our most valued item. We also discuss ways canned foods can be unhealthy and what you can do to avoid these pitfalls. 

Done right, food preservation and canning can benefit your family with healthful food year round! 

Thanks for listening! Find the links and resources mentioned in today’s episode in the show notes below. Send your food preservation questions to perfectlypreservedpodcast@gmail.com

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SHOW NOTES:

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