Are Rest Days Needed To Get Huge? Back Growth, Berberine vs Metformin + Peak Week (Q&A)
Description
Q&A on back hypertrophy, whether you need rest days, berberine vs metformin for lifters, peak week strategies, mini-cuts, shoulder dominance on chest, hair removal for stage, and more.
00:00 - Intro
01:31 - Subscribe To The Clips Channel!
02:25 - Differences Between Berberine & Metformin
07:56 - Tips To Have An Enjoyable First Bodybuilding Show
12:10 - Thoughts On Permanent Hair Removal
14:07 - Do Mini-Cuts Help During The Offseason?
17:35 - How To Prevent Shoulder From Taking Over During Pec Exercises
22:00 - How To Build A Big Back
26:02 - Paul’s Peak Week Strategies
31:52 - What Gives Better Results: Hard Training Vs McDoubles
32:17 - Do You Actually Need Rest Days If Everything Is On Point?
37:08 - Wrapping Up!
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WARNING
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