Are You "Doing the Right Things" But Still Peeing Your Pants?
Are You "Doing the Right Things" But Still Peeing Your Pants?Description
In this episode of Get Your Shit Together we chat about:
🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it
🧡 Reasons why you may be peeing when you don’t want to
🧡 Better ways to measure your progress with pelvic floor health
🧡 What it takes to be leak free, and how to deal with surprises
🧡 Things to consider if you aren’t making progress
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode105
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
United States
