Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum
Winding Down for Winter - Food & Fitness Changes for Winter & PostpartumDescription
In this episode of Get Your Shit Together we chat about:
🧡 Preparing for postpartum “fourth trimester” hibernation
🧡 Food shifts to make for the fall and winter season
🧡 How to adjust exercise routine when days and motivation are short
🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations
🧡 Ways to work with us this winter, and a special announcement
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode114
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Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
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