DiscoverWalking is FitnessAre You Drinking Enough Water?
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Update: 2024-08-14
Share

Description

Proper hydration is an important part of healthy living. During today's ten-minute walk, Dave discusses some of the benefits of drinking enough water and the consequences of not doing so.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Are You Drinking Enough Water?

Are You Drinking Enough Water?

Dave Paul