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Are You Overstressed or Under Recovered?

Are You Overstressed or Under Recovered?

Update: 2022-09-08

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Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?

Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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Are You Overstressed or Under Recovered?

Are You Overstressed or Under Recovered?

Gray Cook and Dr. Lee Burton