In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and practical insights, the conversation highlights how self-imposed barriers can hold you back and how recognizing your own capacity can unlock true growth in both fitness and life. By focusing on personal progress rather than comparisons, listeners can learn to push beyond perceived limits and achieve meaningful results.

The episode challenges conventional ideas of what defines a “hard” workout. Effort doesn’t always mean being out of breath or drenched in sweat—it’s a personal and subjective measure that varies day to day. Heather and Valerie discuss how redefining effort and prioritizing quality over quantity can lead to more satisfying and sustainable results. They debunk myths that equate intensity with success, encouraging listeners to rethink their approach to fitness.

The conversation also dives into the science of effective strength training, emphasizing the importance of creating muscle tension for growth. By focusing on strategic programming, mixing muscle groups, and avoiding redundancy, the hosts demonstrate how a refined approach can yield better outcomes. Listeners are invited to embrace consistent, high-quality effort and a growth mindset, making once-daunting tasks more manageable.

This episode encourages you to break free from limiting beliefs, redefine what “hard” means in your training, and take actionable steps toward unlocking your full potential. Whether you’re a beginner or an experienced athlete, the insights shared in this discussion can help transform your fitness journey. Don’t miss this opportunity to elevate your mindset and results with practical strategies and inspiration.