Join hosts Heather Adams and Val Lusvardi on Training Age as they explore tailored fat loss strategies for every stage of your fitness journey. In this episode, they discuss the importance of establishing a solid baseline, including maintaining healthy habits and understanding personal metrics like calorie intake and activity levels. Whether you’re aiming for a quick, intensive phase or a gradual approach with diet breaks, the hosts emphasize the value of having a well-defined plan and setting clear, realistic goals. Flexibility and patience are key, as adjustments may be needed along the way.

The episode also covers practical tips for maintaining a healthy diet through meal prep and planning to avoid less nutritious options. Accurate tracking is highlighted as essential for achieving results, along with often-overlooked elements like stress management, sleep, and recovery. Heather and Val dive into the balance between training and recovery, emphasizing the importance of preserving muscle mass during fat loss. They recommend strength training and low-intensity activities, like walking, as effective tools for managing hunger and stress without hindering recovery. Tune in for personal insights and expert tips to help you succeed in your fat loss journey.