These days we are all busy, with things constantly coming at us from a variety of places, and feeling stressed is a normal response when you have too much going on.  However, when you start struggling to cope, are flooded by emotions, become short tempered and angry, and have trouble functioning, you are probably overwhelmed. We looked at this topic a couple of years ago, but because so many of our listeners have suggested we revisit this topic, we thought that today we would do a sequel to Episode 49.  In today’s episode of Your Personal Power Pod, we look at what it means to be overwhelmed, how it can affect your life, and how to deal with it.


We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. 

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. 

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!