What if the first thing you touch each morning quietly lowers your mood and steals your best hours? I share a simple, humane approach to reclaiming your attention: a semi social media break that keeps the benefits of connection while cutting the hidden costs of mindless scrolling. No preachiness, just clear rules that make your phone a tool again.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to info@susie-moore.com

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.