Are your habitual patterns making your choices for you?

In this episode of Humans Decoded, Kiran Trace, Leela, and Cami uncover how habitual patterns can feel intuitive, “aligned,” or even spiritual — when they’re actually old comfort zones running the show. We explore how these hidden patterns shape your reactions, create false yeses, and keep you looping in familiar emotional states without realizing it.

Inside this episode we explore:

✨ How pain bodies create “false yeses” that feel spiritual or logical

✨ Why migraines, overwhelm, isolation, busyness, or slowness can all be comfort zones

✨ How your system uses smartness, avoidance, or health routines to escape the present moment

✨ The difference between real support… and coping patterns that keep you stuck

✨ What happens when awareness finally lands and exposes the pattern in real time

If you’ve ever found yourself saying:

“Wait… this feels true. Is it though?”

This episode will change everything.

This is a conversation about clarity, ego patterns, and the exact moment you step out of your default mode and into your original nature.

🎧 Tune In Now 🎧

If this resonates, leave us a comment on YouTube so we can continue the conversation together: Join Here

Show Notes

🌿 Living for the Present Moment — What it really means to be here now, and how to live from your original nature. Read here

🎁 Avatar Marketplace — Shop gifts by Avatar type! Beautiful, intentional, and curated for you. Here

💌 Get full access to our transformative 9-Day Challenge. Here

✨ Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here]

✨✨ Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here]

———————

Timestamps

0:00 – Welcome to the Tricky Side of Self-Awareness

1:29 – What Are Habitual Patterns Really Made Of?

2:12 – The Isolator Pattern: When Independence Is Actually Avoidance

3:40 – The Vigilant Fixer: Always Solving, Never Seeing

6:00 – Real-Time Exposure: ‘I’m Slow, Vague, Avoidant… Or Am I?’

10:25 – Migraines as a Safety Mechanism (The Collapse Pattern Exposed)

13:30 – Why Pain Feels Like ‘Proof’ (The Trickiest Part of Healing)

14:45 – The Global Comfort Zone: How ALL Humans Live in Their Pain Body

17:25 – Treat Culture & Entitlement: When Self-Care Is Actually Avoidance

19:18 – Weed, Wine, Sex & the Illusion of ‘Delicious’

20:41 – The Master Test: Delicious… or Distraction?

22:05 – Avatar Holiday Gift Guide Drop (Aligned Shopping)

22:25 – Final Reflections & What’s Coming in Part 2

———————

🌱 Join the Community

We’d love to hear from you!→ Share your thoughts in the Humans Decoded Facebook Group

💌 Got Questions or Feedback?

We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com

📨 Want More Goodies in Your Inbox?

Be the first to hear about new episodes, events, and exclusive content. → Subscribe to the newsletter

Follow Humans Decoded

Instagram → https://instagram.com/kirantrace

YouTube → https://youtube.com/kirantrace

Facebook → https://facebook.com/kirantrace

Tiktok → https://tiktok.com/@kirantrace

Twitter → https://twitter.com/kirantrace

Hosted by Kiran Trace and Co.

Produced by Kiran Trace and Leela Sutter