Infrared saunas seem to be increasing in popularity with advocates championing their wide ranging benefits from better sleep, improved circulation, increased detoxification and relief from muscular pain.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

While there are several studies and research on traditional saunas, there aren’t as many studies that look specifically at infrared saunas so this is where we come in to test it on this weeks episode and it’s Eve going under the lamps.

Can infrared saunas help improve Eve’s circulation or is it just a lot of hot air?

Listen in to find out!

This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth

This podcast is produced by Elisa Kennedy

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.