We look with new eyes at the ancient myth of Ariadne, Theseus and the minotaur. You may think you know this myth, but in today's episode Stephanie teases out some of its deeper and less-explored meanings. Ariadne's thread can be a beautiful metaphor of mind-body connection, and as we learn to follow the thread we become more fully yoked and experience greater balance and well-being. This episode looks at building our emotional readiness and resilience to prepare ourselves for better emotional outcomes in the birth space. Stephanie takes her listeners through a guided meditation, for which we recommend you tune in when you are in a safe and comfortable place in order to be able to follow your own internal thread.

To learn more about Stephanie's work, check out her website (bhavabirth.com) and connect with her on IG (@bhava_birth).