In today's episode, Katie shares the Greek myth of Medusa, pulling in some key and lesser known backstory, shedding light on what up to her becoming the snake-haired terror that turns men to stone. She draws upon the imagery of Perseus' shield, what he used to defeat Medusa, to guide all of us as we heal from trauma. Drawing from Peter Levine's teachings, Katie brings this compassionate and important discussion into the world of birth and personal empowerment.

To learn more about Katie's work, visit her website: freyabirth.com. You can also connect with her through IG: @freyabirth.

Source cited: Healing Trauma, by Peter Lavine