Armor Building Standards, Pyramid Training, and How to Find a Great Coach

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories

I answer lots of fitness questions in this episode

Feel Good Lifts and Ab Training Advice w/ Dan John

Best Beginner Kettlebell Exercises and Live QnA

Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration

Why You Are Still Flabby (QnA w/ Dan John)

Fitness QnA w/ Dan John and Pat Flynn

Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently

Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

Dumb Fitness Practicality w/ Dan John

Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

gentle fat loss, tic toc push ups, and cardio cleans

Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

Live QnA with Dan John and Pat Flynn

Fixing Skinny Arms, Programming the Snatch, AI and Coaching

Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John

Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM