Ashley Frost is a NEO EMOTIONAL RELEASE Practitioner, Anger Expert, Teacher, and former Manager of the NER Institute. Her journey into psychosomatics involved navigating the depths of the Underworld, learning to alchemize the deepest human and physical pains. She has returned as a fierce torchbearer, advocating for owning one's emotions, facing the shadow, and discovering the light from within.

As a former corporate project manager and recovering perfectionist who experienced burnout, Ashley’s exploration of anger began through the body. Years of chronic fatigue and undiagnosable pain led to many attempts at healing. The significant breakthroughs only occurred when both the mind (psycho) and body (somatics) were involved, allowing decades of pent-up emotions and pressure to be released.

Described as direct, unabashed, yet open-hearted, Ashley is dedicated to guiding others in finding their truth, especially by confronting anger and other emotions, and transforming them into lasting personal and communal change. Her vision is to contribute to a world filled with authentic, self-responsible, and kind changemakers—for the sake of evolution.

In this episode, Ashley explains how...

-in Neo Emotional Release we learn to understand the true language of the body. And because we are willing to meet them in the depth of their own humanity we can directly address the root cause of human suffering.

-ANGER is actually healthy, how to express it, why not to suppress it, and debunks myths around it

-we often wonder if we're ever done healing... is there a finish line?

-attraction to the "bad boy" may be telling you something about yourself

+more

Resources:

Follow Ashley Frost on Instagram

Check out her website here

Book a session with Ashley here

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