DiscoverThe Therapy EditAsk Anna - how do I stop my crash and burn cycle of good intentions?
Ask Anna - how do I stop my crash and burn cycle of good intentions?

Ask Anna - how do I stop my crash and burn cycle of good intentions?

Update: 2025-01-06
Share

Description

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. 

Together Anna and Katy tackle the following question: 

"Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"

Learn more with Katy at the following links:

instagram: @imkatyhill

Visit Katy's website and learn about her Limitless coaching packages. 
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ask Anna - how do I stop my crash and burn cycle of good intentions?

Ask Anna - how do I stop my crash and burn cycle of good intentions?

Anna Mathur