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Ask Malia Mini: Why your child can't fall asleep after DST and how to help

Ask Malia Mini: Why your child can't fall asleep after DST and how to help

Update: 2021-03-11
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It's time to spring forward, and that means bedtime chaos for families everywhere. Luckily, DST doesn't have to be so darn difficult. In this quick mini-episode I cover why moving the clocks forward makes bedtimes harder, and how to avoid disrupting your child's (and your) routine this Sunday, March 14. 


Show notes: sleepwellstaywell.com


Article link: https://www.coloradoparent.com/spring-forward-stay-sane/


Follow me: instagram.com/bymaliajacobson

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Ask Malia Mini: Why your child can't fall asleep after DST and how to help

Ask Malia Mini: Why your child can't fall asleep after DST and how to help

Malia Jacobson