Better sleep for couples series: Sleep divorces with Dr. Chris Winter

Update: 2021-03-04

Description

Today we’re finishing our mini-series on sleep and relationships with a big topic—the sleep divorce. What is it and do you need one? My guest is Dr. Chris Winter. You may have seen his contributions to Men’s Health or a number of other national publications.

Bio: W. Chris Winter, M.D. is author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It (Berkley, 2017). He’s a neurologist and sleep specialist based in Charlottesville, Virginia.

Book: https://tinyurl.com/8funjnh3

Show notes: www.sleepwellstaywell.com

Follow me: instagram.com/bymaliajacobson

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Season 1 wrap up: Staying well through life's transitions

2021-04-2929:54

Sleep dentistry, sleep apnea, and facial pain with Dr. Dave Shirazi

2021-04-1537:06

Unsweetened dreams: How sugar affects sleep with Mike Collins

2021-04-0832:19

“Coronasomnia” and the pandemic's impact on sleep with Aster J. Haile

2021-04-0123:11

Good vibes, better sleep with Dr. Alison J. Kay

2021-03-2538:39

World Sleep Day, vaccine prep, and helping tired teens after DST

2021-03-1801:09:25

Ask Malia Mini: Why your child can't fall asleep after DST and how to help

2021-03-1114:59

Better sleep for couples series: Sleep divorces with Dr. Chris Winter

2021-03-0401:01:43

Better sleep for couples series: Help for Restless Legs Syndrome (RLS) with Dr. William Ondo

2021-02-2523:58

Better sleep for couples series: Sleep and relationships with Dr. Michael Tobin

2021-02-1838:02

Better sleep for couples series: Snoring solutions with Dr. Jacob Teitelbaum

2021-02-1136:46

Back to school in February? Getting into a school year sleep routine (again)!

2021-02-0445:04

Treating insomnia with CBT-I and ACT with Dr. Colleen Ehrnstrom

2021-01-2856:49

Re-post: Helping kids build resilience with Dr. Wendy Sue Swanson

2021-01-1445:56

Building a better biome with Master Herbalist Paul Shulick

2021-01-0740:45

SWSW New Year's Resolution edition!

2020-12-3143:28

Holiday re-gift: CBT-I with Vanessa Roddenberry, Ph.D.

2020-12-2435:39

How sleep helps smokers quit with Michael A. Grandner, Ph.D. and Elizabeth Connick, MD

2020-12-1742:55

How to pick a mattress with Haniya Rae of Consumer Reports

2020-12-1046:23

Ayurveda and sleep with Dr. Nancy Lonsdorf

2020-12-0348:16

00:00

Better sleep for couples series: Sleep divorces with Dr. Chris Winter

#box-pro-ellipsis-173219401930013{-webkit-line-clamp:2;}Better sleep for couples series: Sleep divorces with Dr. Chris Winter

Better sleep for couples series: Sleep divorces with Dr. Chris Winter

Malia Jacobson

Better sleep for couples series: Sleep divorces with Dr. Chris Winter