Ask The Allergy Coach Q4: What can I use as dairy and refined sugar substitutions?

Update: 2018-06-29

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Q: Hi I have a 7 year old who can't have dairy or sugar, can you give me any advice as to substitutes or recipes. He is eating the same foods every day and a lot of fruit. He can have natural sugar in fruit but not refined sugar in chocolate or sweets etc. Thank you.

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