Whether you just want to be a better advocate for yourself and others or are wondering  how you can learn to use assertiveness for more than salary negotiation; you're going to want to tune into this powerful conversation between Vickie Helm and Cara Tuttle Bell on the Coffee Break Show

Cara is a dynamic, no-nonsense, candid speaker on sexual harassment and assault prevalence and prevention and why and how assertiveness is crucial to communication, empowerment, personal safety, and wellbeing. With strong academic credentials, Cara knows the why but always offers the how to readers and listeners -- what can they do right now, where they are, with what they've got. A seasoned and comfortable extemporaneous speaker, Cara answers questions with ease and infuses tough topics with empathy, validation, and humor.

✨Key Points in This Episode
05:16     How to Open a conversation on Sexual Harassment
06:14     The Friend's Role
09:05     Empowering Self Defense
12:48     Start with Assertiveness
14:59     The Good Anger Response
25:13     Resources Matter
39:19     Types of Harassment
41: 28   Just DON'T Laugh at the Joke

🐱‍🏍Quotes
Resources Matter ~ Cara Tuttle Bell
An exit plan is a self care plan~ Cara Tuttle Bell

❤Connect with Cara Tuttle Bell
🌎CaraTuttleBell.com
https://www.facebook.com/caratuttlebell

Grab her book: Drowning in Timidity👉 https://drowningintimidity.com/

❤Connect with Vickie Helm
🌎https://vickiehelm.com
https://freedomseekhersway.com
https://www.facebook.com/SheEO.vickiehelm
✅Grab a copy of Vickie's newest book📖 release: Cash Flow Mojo
https://smartcashflowbook.com/