Feeling stressed out? Overwhelmed with life in general? Today Vickie Helm and special guest Isabelle Tierney are going to give you a simple strategy to gently move you through to a more peaceful and supportive space. 

✨Key Points in this Episode
05:07      Opportunity is something that is moment to moment to moment to moment
07:46      The Gift of Stresslessness
11:41      Life is not controllable
23:09     Staying green does not mean ignoring anything, they are trusting in their capacity to stay calm.
24:01   So the question is, do you want to spend your life worrying about what might happen? Or do you want to be present?
27:47    God is doing the heavy lifting ~ Isabelle Tierney
40:41    Red Zone is having a negativity bias- it's the great fault finder
43:03 Thoughts can only do 2 things: They can only Impair Your Abilities or Empower your Abilities! ~Vickie Helm
48:08   Your Thoughts are a Self Fulfilling Prophecy ~ Isabelle Tierney

You can also Explore other Coffee Break Show episodes that featured Isabelle 
https://youtu.be/pzZ3YIbshsY

🤗Connect with Isabelle Tierney
https://www.facebook.com/isabelle.tierney
🌎thefeelgoodlife.com
Founder & Teacher at The Feel Good Life
https://www.facebook.com/OurFeelGoodLife
http://www.thefeelgoodlife.com/breakthrough

❤Connect with Vickie Helm
🌎https://vickiehelm.com
https://freedomseekhersway.com
https://www.facebook.com/SheEO.vickiehelm
✅Grab a copy of Vickie's newest book📖 release: Cash Flow Mojo
https://smartcashflowbook.com/