How I Manifested a Full-Time Job at Nike HQ: My Nike Story Pt. 1

Conscious Consumption and Connecting with the Heart

Mental Stories We Tell Ourselves: You Are Not Defined by a Diagnosis

Let Life Move Through You: Tips for Holding Space for Self

Modern Medicine or More Natural Methods of Healing??

Dreaming Big: How to Reach a Place of Acceptance and Abundance (feat. Rayne LaFleur)

Sharing Thoughts on Resistance & Silent Meditation Retreat Wisdom

Embrace Change and Find Peace Within

Pain to Presence: Coping with Depression and Full Spectrum Feelings in this Human Experience

Cacao & Connection: How Raw Chocolate Can Open Your Heart

Empath Emotional Regulation & Earth Month Classes

Why NOT to Guide Your Life Based on Only the “F*** YES” Feelings

Mindful Relationships and Recovering from Addiction: Creating Change on the Spiritual Path (feat. Rayne Lafleur)

3 Reasons Why and Why NOT to Attend a Silent Meditation Retreat: My Vipassana Experience

Internal Smile Meditation: Finding Joy and Upliftment

My Tips for Making Aligned Career Choices: My Nike Story Pt. 2

How to Solve Self Judgement and Taking Things Personally

Tips for Meditating with Anxiety or Anxious Thoughts

Making Mental Health a Priority (feat. Crisis Intervention Specialist, Allison Toth)

Attachment to Identity & the Algorithm of Life