Pain to Presence: Coping with Depression and Full Spectrum Feelings in this Human Experience
Update: 2023-05-18
Description
Tune in for a conversation on one of the best ways I have found to overcome a mental health setback, such as period of deep depressive thoughts or anxiety. I talk all about the thoughts and patterns I have healed from, how I used to struggle with depression and anxiety, as well as how I believe this life experience and our feelings are truly a gift. Listen to this episode to hear one of the most life-changing perspective shifts that might just help heal your relationship with yourself and your mental health now and in the future.
To get more access to resources on all things Day by DAE, check out my links to classes, cacao, and more here:
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