Attention ADHD Dads: How to Stop the Nagging and Thrive
Description
Attention ADHD Dads! Tired of the nagging? Done with always feeling tired, trying to keep up, and having your kids be frequently annoyed at you for forgetting something or not paying attention? Dr. Carey Heller dives into practical strategies to help you thrive in fatherhood. Learn how to manage household tasks, improve communication, and reduce reminders from a partner by understanding your ADHD brain. Discover simple self-care tips, the power of visual checklists, and how to have collaborative conversations with your partner. This episode is packed with actionable advice to help you be the best version of yourself, reduce stress, and build stronger relationships. Tune in for a supportive and understanding approach to navigating fatherhood with ADHD.
Additional resources:
- ADHD Dads Facebook Group: https://www.facebook.com/groups/492162373116213
- ADHD Dads Meetup Group: https://www.meetup.com/adhd-dads-virtual-group
Dr. Heller's info:
- www.hellerpsychologygroup.com
- Instagram: carey_heller_psy.d
Keywords: ADHD, ADHD Dads, parenting, fatherhood, communication, organization, executive function, self-care, relationships, checklists, visual reminders, Being the Best Version of Yourself.
United States
