Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position
Update: 2022-11-30
Description
On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI, M.AmSAT. She is a Physical Therapist, Alexander Technique teacher, and Holistic Educator. They discuss simple adjustments to sitting that can greatly improve mood, reduce anxiety, enhance focus, and so much more, as part of a holistic approach to focusing on one's body.
https://GabrielleCzaja.com
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