DiscoverBeing the Best Version of YourselfLearn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position
Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

Update: 2022-11-30
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On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI, M.AmSAT. She is a Physical Therapist, Alexander Technique teacher, and Holistic Educator. They discuss simple adjustments to sitting that can greatly improve mood, reduce anxiety, enhance focus, and so much more, as part of a holistic approach to focusing on one's body. 


https://GabrielleCzaja.com





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Mind-Body Connection

Mind-Body Connection

2022-11-1526:28

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Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

Learn How to Change Your Mood, Be More Relaxed, and Improve Daily Functioning By Focusing on Your Seating Position

Dr. Carey Heller