"A huge part of my early discovery and then building a life that's more resilient to burnout has been understanding my sensory profile, getting to know what actually works for my sensory system, what soothes it, what comforts it, what triggers it", says Dr. Megan Neff. Dr. Neff joins this episode to discuss her Autistic Burnout Workbook. To learn more about Dr. Neff and her workbook visit https://neurodivergentinsights.com/autistic-burnout-workbook/

For bulk order discount information: https://neurodivergentinsights.com/bulk-burnout/

Thank you to TR Sun for their song “All Good” on todays episode.  if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: ⁠⁠https://www.google.com/search?client=safari&sca_esv=422b205cf8817bf1&rls=en&sxsrf=AHTn8zqGPy2sjBLlA11mfLQjk4Kzu84YGg:1743872297655&q=&si=APYL9btOMaxI48tKjOYdlPW3RyBplN8gAQzBdTKkB2IKbJ7kM9T8RmW6e56f40nA_2X21d9mSrGLngPcOpmhvjtg5XNYJPcy7w8VeuhHph_MUnX-m-Qx_E-UjzSrmaCq_EexvqEOSFsU&sa=X&ved=2ahUKEwjMmtfGrsGMAxW-q4kEHc9KPP8Qv_UKegQIKRAD&biw=1428&bih=734&dpr=2⁠⁠

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