"I would love to help and encourage anybody who is autistic to get into fitness and sports and anything like this. I'd give them the confidence to know that they can compete and the benefits that they can get from it. It's a passion of mine", says Mandy Williams. Mandy joins this episode to discuss competing in the Hyrox competition and mentorship to  autistics that want to get involved in fitness and sports. To learn more about Mandy please visit https://www.instagram.com/n_d_athlete/.

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