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Autopilot is easy... Awareness is a practice...

Autopilot is easy... Awareness is a practice...

Update: 2017-05-11

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A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

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In Channel

Short Vinyasa

Short Vinyasa

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Imagine Meditation

Imagine Meditation

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Raise Your Vibration

Raise Your Vibration

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Autopilot is easy... Awareness is a practice...

Autopilot is easy... Awareness is a practice...

2017-05-1143:16

Kindness Begins With Self

Kindness Begins With Self

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Short and Sweet

Short and Sweet

2017-03-0229:19

Yoga and Recovery -

Yoga and Recovery -

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Intense practice for Monday!

Intense practice for Monday!

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Basic Ashtanga (Vinyasa Flow)

Basic Ashtanga (Vinyasa Flow)

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No Worries!

No Worries!

2016-08-0301:11:09

Start Over and Over...

Start Over and Over...

2016-08-0101:10:32

Shedding Layers.. An Intense Practice of letting go...

Shedding Layers.. An Intense Practice of letting go...

2016-07-3101:24:51

Non Thinking... Observe Only To Let Go..

Non Thinking... Observe Only To Let Go..

2016-06-2453:04

Rain Meditation

Rain Meditation

2016-05-0503:01

Assertiveness Meditation

Assertiveness Meditation

2016-04-1909:35

Guided Meditation

Guided Meditation

2016-03-1815:35

Acceptance

Acceptance

2016-03-1501:12:37

Listen And Observe...

Listen And Observe...

2016-03-1558:06

Inspiration...

Inspiration...

2016-03-0401:10:43

Event + Reaction = Outcome

Event + Reaction = Outcome

2016-02-2201:20:31

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Autopilot is easy... Awareness is a practice...

Autopilot is easy... Awareness is a practice...

Christina O'Brien E-RYT