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Shedding Layers.. An Intense Practice of letting go...

Shedding Layers.. An Intense Practice of letting go...

Update: 2016-07-31

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Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months. This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance). Enjoy!

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Shedding Layers.. An Intense Practice of letting go...

Shedding Layers.. An Intense Practice of letting go...

Christina O'Brien E-RYT