I found long ago that if I cut up my goals by the season that I'm in and I tap into the rhythm and the feeling of that season, then I'm far more efficient and far healthier. It's a beautiful way to live, that's very gentle and keeps you from getting stuck in fight or flight. In this podcast, I take you inside my Nourished Rhythms Membership, where I teach a seasonal lifestyle approach. This special podcast is our first "Autumn Season in Review". As we wrap up autumn, the season of releasing, and prepare for winter, the season of resting, I talk about what we did within Nourished Rhythms, together as a community, to promote our health and wellbeing, and what we released together. I also invite you to join us in the Nourished Rhythms Membership, where we excitedly await the spirit of winter to lay the foundation for living this lifestyle in the coming season of rest.

Click here to find out more about the Nourished Rhythms Membership.